6 Simple and Tasty Healthy Recipes for Kids

You might think it’s going to be hard and costly, but there is actually a silver lining to creating healthy recipe ideas. Be resourceful and alert as we give you 6 simple but fun healthy delicious recipes for kids.

1. Blueberry Oatmeal Bars

Blueberry and oatmeal gives the perfect combination of flavour and fiber for a healthy recipe. All you need in this recipe is the following ingredients:

• ½ cup oats
• ½ teaspoon baking soda
• Brown Sugar
• Milk
• Cinnamon
• ½ cup of blueberries
• Apple Sauce
• Egg
• ½ cup whole wheat flour

Procedure: Pour the ingredients in a big bowl, mix and bake inside a preheated oven at 350° F for 20 minutes.

2. Chicken Salad

The word salad may scare off kids but this healthy recipe idea may change the usual reaction. Here are the ingredients that you need.

• ½ cup plain yoghurt
• Salt
• Chopped celery stalk
• ½ cup low-fat mayonnaise
• Black Pepper
• Chopped onion
• Roast chicken
• Lettuce

Procedure: This healthy recipe is very easy to do. Put aside the lettuce and mix all the ingredients gently. Place mixture on top of the lettuce.

3. Classic French Toast

This healthy recipe is a top choice among kids

• 1 piece of egg
• Margarine
• 2 slice of bread
• Milk

Procedure: Beat the egg and pour in the milk. Melt margarine in the frying pan. Dunk the loaves inside the milk and egg mixture and grill both sides in the frying pan over medium high heat for about 3 minutes each side or until the bread is nice and golden. This healthy nutritious recipe for kids can be topped off with a little cinnamon and sugar for added extra sweetness.

4. Strawberry Popsicles

Cold treats can also be a healthy delicious recipe idea for your kids. You should try making one and be amazed on how much they would like this healthy recipe!

• ½ cup canned strawberry
• 2 cups plain yoghurt
• A can of frozen strawberry concentration

Procedure: Pour all the ingredients inside the bowl and mix, do not include the syrup. Place the mixture inside the paper cups and fill to the top. Put a plastic wrap to cover the cup with mixture and put it in the freezer.

5. Healthy Recipe for Snacks

Children love to munch away, so it’s better that we know what to serve when their teeth are looking for some action.

• ¼ cup dried up apple
• 1 cup cereal
• ¼ cup crackers

Procedure: Mix the ingredients altogether and put it in a container.

6. Healthy Chocolate Parfait Recipe Idea

• 2 teaspoons honey
• Yoghurt
• Frozen mangoes
• Cocoa Powder
• Vanilla Extract

Procedure: Whisk the vanilla and cocoa powder in a bowl. Add yoghurt and honey until the color turns light brown. Pour 2 tablespoons of yoghurt mixture in the bottom of a clear glass. Sprinkle with sliced frozen mangoes and repeat procedure until the glass is filled up.

6 Practical Healthy Recipe Ideas for Weight Loss

Out of convenience, most of us just munch on fast food products and forget how to be healthy. Some say that healthy recipe ideas are far-fetched because it can be costly and hard to maintain just like our weight.

However, all you have to do is read along and be resourceful in following these 6 tips in doing healthy recipes for weight loss.

1. Lean on Protein

You can make easy healthy recipes out of different kinds of meat but the healthiest can be done with fish and chicken. One famous dish is Baked Chicken Casserole which would only require you to use simple ingredients such as pepper and salt to dress the chicken for flavor, then bake it in the oven for 45-60 minutes on an oil-brushed baking pan. This healthy recipe for weight loss can also be done with fish but wrap the fish in an aluminium foil when baking.

2. Be beautiful, eat vegetables

Vegetables are the number one choice if you want a healthy recipe for your idea of weight loss. It has no fat and can be made into various dishes which would not add inches to your waistline. Make sure that when you do a healthy and easy recipe with vegetables, do not overcook to preserve the vitamins it could offer you.

3. In the loop with soup

For those who are into warm and tasty broth, soups are definitely on top of the list for a healthy recipe for weight loss. Soups are very popular because of its ability to give you a tasty experience but at the same time make you feel full and not crave for any more food. The best thing about healthy recipe soup ideas is that you can play with flavors. Just don’t forget to avoid preservatives and artificial flavorings.

4. Mad about Salads

Now if you want to overhaul your diet and detoxify, mixing lean meats, fruits, and vegetables is a great healthy recipe idea. A healthy and easy recipe for weight loss should only be dressed with the basics and not those with too much cream as it can also be loaded with empty calories. You can try vinaigrette or a simple mix of spice, soy, and a small sprinkle of cheese.

5. Whip those Fruits

If your schedule is too busy and have no time to cook, just pull out your blender and do this healthy and easy recipe by making your very own sugarless fruit shake. This method is undoubtedly a go for those who want a healthy recipe for weight loss because it does not only detoxify you, it also speeds up your metabolism, which in return makes it easier for you to lose weight. Try the cranberry banana shake for a unique taste of flavour.

6. Healthy Recipe Ideas and Alternatives

If you are a person who adores carbohydrates, too much fat, or too much sugar then your body might be silently asking you to stop. But don’t fret; there are alternatives if you want a healthy recipe for weight loss. Are you a rice person? You might want to try the brown or red one for more fiber and less sugar. If you think your body needs fats, go for the healthier ones like the ones in fish, which contains fats that are healthier for you. Another healthy and easy recipe alternative is replacing your sugar cravings with mixed fruits and nuts.

Need to Eat Healthy? Want to Save Money? Finding Free Healthy Recipes

it seems like all of us are focusing on eating healthier these days. Our doctors and nutritionists are always preaching about the benefits and results of a healthy diet. If we eat healthily now it can prevent numerous unwanted health conditions as we age, it also keeps us looking younger and we feel better being trim and fit. It’s hard to argue their points. Of course, you will also want the food to taste as good as it looks. Is it possible to have all this in each meal you serve? Of course! So where can we find these great recipes for these healthy marvelous meals? Here are two excellent sources in which you’ll find a number of free, healthy recipes your family and friends will enjoy.

The first source is your local neighborhood market. I’m sure you’ve walked by those racks of recipe cards, conveniently placed in the produce section and meat counters. There are generally dozens and dozens of free healthy recipes for the taking as you determine how to answer the age-old question “What’s for dinner tonight?” The question then becomes how do you know the recipes are healthy and good for you? Just as long as the ingredients don’t contain major amounts of fat or rich buttery sauces, it’s a safe bet that these recipes are in general good for you. Obviously if the dish calls for deep frying you will likely want to avoid it. These indexed-sized, free, healthy recipes usually have a picture of the completed dish on the front side with the recipe printed on the back. The supermarket personnel are generally up to date on the current trend towards healthy eating. After all, they would love for you to purchase their products that make that recipe, so rarely you’ll find recipes that your doctor would disapprove.

With such a wide array of dishes to choose from, it would be wise to go through the entire rack, time permitting, taking a copy of the recipes which appeal to you. You can store and sort them in your recipe box at home for future meal ideas. The picture on the card will help you while planning meals and creating your shopping list. The racks of free, healthy recipes essentially provide you with an ongoing cookbook for free. As the seasons change, you’ll be pleasantly surprised to find new recipes utilizing seasonal produce items.

The second source of healthy free recipes is– drum roll please– online!! You guessed that one didn’t you? There are thousands of recipe sites online. The difference between the recipe rack at the supermarket and the online choices are that online, there are many more tantalizing temptations for slightly less than healthy, but very scrumptious treats. From triple fudge cake to a rich Hollandaise sauce, you’ve got to watch the calories! However, there are a great number of other free, healthy recipes from which to choose. Most recipe sites are organized by categories, many have sections just for healthy eating, so it’s easy to navigate around the recipes with too much sugar, fat and other ingredients we should avoid.

Some of the online sites organized by type of dish, such as appetizers, main, side dishes or dessert. Other sites get very specific in their categories like diabetics, heart healthy, Atkins and other special diets. Regardless, you will be able to find a recipe for just about any dish you can dream of, or may have enjoyed at a restaurant which you’re trying to replicate at home. It’s very likely you’ll find several versions of Kung Pao Chicken, as an example. Read through each of the variations of the recipe, noting differing ingredients or amounts and decide which suits your taste best. Mix and match, experiment and you’ll find your own perfect recipe. Print out your favorite free, healthy recipes and store them in your customized cookbook on your desk.

Using both of these three strategies for healthy recipes will help you create your custom cookbook suited precisely to the needs and tastes of your friends and family, along with some great party food for special occasions and events. It’s great to have saved the money that would have been spent on cookbooks! You are free, healthy recipes will pay you back time and time again with delighted taste buds and satisfied tummies, every time. Your doctor will be pleased as well.

Easy and Healthy Recipes: What to Look For In Healthy Diet Foods

No matter what the season, finding easy and healthy recipes to keep yourself and your family from succumbing to food boredom can sometimes feel like a challenge. We can hear you saying, “Chicken? We’ve had it three nights in a row! Fish? Well – that’s a thought but I don’t usually keep fish on hand. Beef? Isn’t that terribly unhealthy?” The best recipes are those which are healthy, fun, and easy to make. Here are some tips for helping you to choose the right ones.

Tip #1: Look For Ethnic Recipes

Unlike many American favorites, foods from various cultures that emphasize vegetables, whole grains, and healthy cuts of meat can be an interesting departure from the ordinary, and they also tend to be much healthier. Most favorite easy and healthy recipes from Indian and Asian cultures for example, do not give you a list of canned items to purchase for the recipes. Instead, they call for spices like ginger and turmeric. They usually call for very little fat, and many times, you can substitute broth for much of the fat used in sautéing.

Tip #2: Look For Foods Your Whole Family Will Enjoy

Making a lot of foods no one in your family will enjoy, much less try, is an exercise in futility. If your family is very picky, you can begin transitioning to easy and healthy recipes by adding some different touches to the recipes you already use. For instance, if you usually use the highest fat ground beef available to make your tacos, then use low fat ground beef instead. Increase the amount of vegetables you use, and next time, make it taco salad instead of tacos, eliminating the taco shells and using a sprinkling of organic corn chips to garnish the salad instead of as a base. Use more salsa and less sour cream, and enjoy a healthy scoop of guacamole. This type of transitioning lets your family enjoy the flavors they are accustomed to, while increasing the amount of healthy food they (and you!) are taking in.

Tip #3: Healthy and Easy Recipes Don’t Have to Be Expensive to Make

A tight budget is often a fact of life, and there is no reason to spend more than necessary on your meals. The good news is that many of the best easy and healthy recipes you can create are based around whole grains,lentils and fresh vegetables, using very little processed food if any. You can buy in bulk and save money, and you can double your recipes, portion out healthy foods you have made, and have them for lunch instead of buying expensive pre-made lunch items that could be contributing to an expanding waistline.

The bottom line? Look for healthy foods in season and stock up on fresh herbs and spices. Changing the way you eat doesn’t usually happen overnight, especially if you are cooking for a family. The good news is that every step you take toward healthy cooking and eating is a positive one. Soon, you’ll have new selection of easy and healthy favorite recipes to enjoy.