5 Tips for Creating Your Own Healthy Recipes

Most people think that all recipes come from Michelin star chefs or are handed down from some distant ancestor. Not only that but if you were to even consider making your own recipe, you would have to go through years of trial and error or training in the woods with some sort of cooking sensei.

What if I told you that with a little bit of planning and some simple diet knowledge, that you can easily create healthy meals for you and your family? Would you believe me? Read on.

Healthy Recipe Tip 1 – Planning is everything!

The thing that separates average and amazing cooking is simply planning. Taking a few minutes each week to plan meals for the following days can make a huge, and I mean HUGE difference.

Healthy Recipe Tip 2 – Steal!

There are literally thousands of recipe books, websites and blogs full of fantastic recipes. Keep all of these recipes in one place and when it comes to shopping for your next week/month, you can pick out the recipes that grab your attention and add their ingredients to your shopping list.

Healthy Recipe Tip 3 – Trim the fat!

Now it’s time for you to get creative. Unless the recipes that you have sourced are super healthy, it is now your mission to take out the unhealthy ingredients, and either swap them with a healthy alternative or change the method in which they are cooked i.e. fried ingredients can be grilled etc. Even if they are already super healthy, don’t be afraid to swap things you don’t like for things you do!

Healthy Recipe Tip 4 – Be brave!

Now we have a healthy alternative to a recipe that you like, go wild and add any ingredients (healthy ones of course!) that you like and throw them in to the mix. The idea is that you will begin to understand really quickly what works together and what doesn’t.

Experimenting with herbs and spices is a great way to start, perhaps add a few spoonful’s of chilli in to your next casserole and see how it changes the flavour.

Healthy Recipe Tip 5 – Practice makes perfect!

I know that at the beginning of this article I said that you don’t have to suffer years of trial and error to be able to create your recipes. It’s true! However, don’t expect to get it right all of the time. If you follow the tips above, you will make more winners than failures, all you have to do is stay clear on what you and the people that you will be cooking for like and the sky is the limit!

Good luck!

How to Come Up With Healthy Recipes for Weight Loss

Your success in cutting down weight will be dependent on whether you have healthy recipes for weight loss or not. Many people have no idea what constitutes a healthy recipe thus end up choosing the wrong foods that increase weight rather than cut down. You must always go out of your way in making sure the recipes you settle for are healthy enough to help deal with your overweight condition. Not all foods are good at that so you need to understand that well in advance.

It will cushion you against making wrong choices of foods to include in your healthy recipes for weight loss. The ideal recipes should be the ones that will work as per your needs for losing weight. It will take you for a ride if you stick to copying weight loss ideas from other people. You must be creative and stick to your own ways. The amount of weight that you lose will depend a lot on the type of recipes you have and workouts you take to complement that.

Getting personal will be the right approach when designing healthy recipes. This will make sure whatever food you have in your recipe is the right one for helping cut weight as you have envisaged. One of the questions to ask is on the number of meals to take in a day. Your recipes should address that. Will it be two, four, five or six? The choice will be all yours to make but it’s advised that you have many light meals in a day than few heavy ones.

Devote enough time

That helps in losing weight in a big way because calories will be scattered. You should as well determine the amount of time that you will be willing to devote for designing your healthy recipes for weight loss. You do not need a lot of time in preparing your recipes but stay simple. If you don’t like cooking, it might be troublesome for you but that should not discourage you. Will you need some support to prepare your recipes? This is very much possible because it’s all about weight loss.

You will need support from an expert on health and fitness to help you come up with the best recipes that are suited for that. Do not design your healthy recipes for weight loss when you have no idea what it takes to come up with a weight loss friendly meal. It will be mission in futility and should not be condoned. If you prefer dining out a lot, you should regulate that when you are striving to lose weight through your recipes. It is very hard accounting for the calorific value of the food you eat out at a restaurant so avoid that as much as possible.

When you come up with healthy recipes for weight loss, be prepared to cut off any links you have with a restaurant for your meals. Your recipes for weight loss have to be healthy and followed to the letter.

Finding Great Easy Healthy Recipes

Healthy eating is all about the recipes. If you enjoy the foods that will make you more healthy, you will have less tendency to find yourself beset with bad food cravings. Making the switch from unhealthy foods to healthy eating recipes doesn’t have to mean bland, boring and tasteless. In fact, with the use of the right herbs and spices, healthy meals can taste better than what you are used to.

“So, how do I find good healthy eating recipes? How do I know which ones taste like cardboard, and which ones taste like a 5 star chef created them?” The answer is EXPERIMENT! You don’t have to run out to the bookstore and buy all the latest fad books. You can, if you like having glossy pictures and recipes for future use. But those books can cost from $20.00 to over $100.00.

The best place to find recipes for your healthy life is online. Google a general search term, like Healthy Recipes. Or be more specific and put Healthy pork recipes in the search bar. Yes, you do get thousands to millions of results. Take some time and browse through the results and you may well find your new favorite recipe. You can make the search process much easier by looking at the recipe collection sites. Just search for “Easy healthy recipe Collections”. Usually the first two pages will have the most pertinent sites, and the most recently updated sites. But again, take some time and browse the results.

I also use a personal database program for keeping my recipes in order. I won’t endorse any single one. I have used several free programs and most of them are more than adequate. Some of them break the recipe down into calories per serving, nutrition information per serving, and some even recommend healthy sides to go with entrĂ©s. I like the ones that you can enter the main ingredient, say ‘chicken’, and a list of recipes with chicken comes up along with recommended side items.

The fact is that finding healthy eating recipes is no longer the matter of hours in the bookstore or the library. With search technology on the internet, you can not only find great recipes, but you can also download easy to use software-for FREE- to keep track of the good recipes you do find online.

Happy, Healthy Eating!

Dieting Made Easy With These Quick Healthy Recipes

In today’s busy world we all look for the easiest and quickest ways to do everything. Time is at a premium; therefore, everything we do has to accommodate for this hectic lifestyle. Unfortunately, this means too many of our fellow citizens are ordering take out or grabbing a slice of pizza, too often, instead of preparing home cooked healthier meal alternatives. However, this does not have to be the case. There are a multitude of recipes that are easy to make in a minimal amount of time. Quick healthy recipes is required reading for anyone that is serious about turning over a new leaf and getting healthy once again.

The premise of quick healthy recipes is creating meals that are natural, easy to make, delicious tasting, and good for you. These recipes will allow you and your loved ones to lose weight and enjoy the process because your meals taste so good. Quick healthy recipes help make healthy eating and living a real possibility for everyone in your home.

A couple of my favourite meals from these lists that I am sure the whole family will enjoy are:

Grilled chicken fingers with honey mustard dip and baked sweet potato fries/strips. This is a quick healthy recipe that is a great alternative to the conventional unhealthy deep fried chicken fingers and French fries. This recipe is sure to be a family favourite and will keep everyone healthy and a little less heavy.

A great quick healthy recipe snack is creating your very own delicious smoothies. I love to create these smoothies and get as creative as I can. I like to start off with ice, 1% milk and a scoop of vanilla frozen yogurt in the blender. I then like to add a banana, cantaloupe and some strawberries. I mix this in the blender for 15 seconds and I have a great tasting snack-time-meal that will keep me full of energy and satisfied until my next meal. This smoothie takes no longer than two minutes to prepare but keeps me satisfied for so much longer.

One last example of a quick healthy recipe is grilling some fresh salmon with a side salad of leafy lettuce and some red onions, dressed with olive oil and balsamic vinegar. This meal is quick to prepare and is a great source of protein and omega 3 fatty acids. This tasty and nutritious quick healthy recipe meal will make you feel healthy, lose weight, and not miss eating any greasy burgers from the local burger joint.

Quick healthy recipes are a necessity for anyone serious about losing weight and getting into shape. Today’s world really is fast paced and folks really do need some help in creating fast and healthy alternative meal choices. Quick healthy recipes offer you the opportunity to give yourself and your family the gift of healthy eating and healthy living by creating a mini library of healthy meal choices to choose from every day.