Mediterranean Healthy Recipes for Weight Loss

Mediterranean food is not restricted to 15 countries of that region. It is getting famous all around the world because of its benefits and it really helps humans for better health. Main secret for Mediterranean recipes is use of items that don’t contain too much saturated or monounsaturated food; hence they are healthy recipes for weight loss. Here are some of the Mediterranean recipes that you can try yourself.

Healthy pancakes

First of all, combine egg, mix white flour, and 1 cup soy drink in one bowl till the mixture smooth. Te make pancake using this mixture, you can use non-stick vessel. Bake that from both sides till its color gets brown. For garnishing, you can use fruits and honey only because they contain less fat. Healthy pancakes can be great alternative for other one as far as healthy recipes for weight loss are concern.


Minestrone soup is one of the most commonly used healthy recipes for weight loss by Mediterranean people. It will be part of your Mediterranean diet plan if you have opted for one. You will need ingredients like 6 cups chicken stock (vegetable stock will also work fine), chopped garlic, diced bacon, rosemary, diced zucchini, chopped onions, cooked pasta, diced tomatoes, bay leaf and thyme, hot peppers, and parmesan cheese.

Procedure: First of all, sauté celery, onions, and chopped garlic in olive oil to make this healthy recipe for weight loss. Then add herbs and spinach in that mixture and cook it till it softens. Add vegetables and stock in that. You can also add cheese if want cheesy flavor. Keep it on the slow flame of stove for 15 minutes. Cook pasta separately and add into this mixture. You can garnish this dish as you like but just make sure that you are using healthy ingredients for garnishing.

Easy Lasagna

Ingredients: Broth, fresh herbs, feta cheese crumbled onions, and garlic, cooked lasagna noodles, tomato pasta sauce, Granted Mozzarella, and chopped spinach.

Procedure: Use thick pan and extra virgin olive oil to sauté garlic and onions to start proceedings with this healthy recipe for weight loss. Add fresh herbs and broth in that. Then add spinach in that mixture and cook it for few minutes. You can use baking dish to serve it. Just make sure that you coat that dish with cooking spray. Garnish that with mozzarella cheese and cooked noodles.

Healthy Salad

For healthy salad, you can use sliced spinach leaves, cucumbers, bell pepper, tomato wedges, sliced black olives. You can also add salad dressing on that.

Grilled Lamb

Ingredients like olive oil, balsamic vinegar, fresh basil chopped garlic, salt, pepper, and minced onions are used in this Mediterranean recipe. You need to grill lamb chops for 3 hours and add others items then after.


Ingredients for this Mediterranean recipe for Mediterranean diet plan: 2 cups couscous, minced parsley, garlic, scallions, coriander, 1 tsp. paprika, 4 cups boiling water, and 2 tbsp. olive oil.

Procedure: Pour boiling water on couscous while cooking it. Do it for few minutes and then add garbanzo beans. Combine all other items and gradually pour them over the mixture.

Healthy Recipes – Functional Food and Healthy Recipes – Do You Know Them?

Welcome again. This time I would continue the topic of healthy recipes and food. In my previous articles I was writing about many different topics connected with cooking, eating or even storing food. This topic will be very important for people who prefer healthy lifestyle and healthy eating. I would like to provide you information about functional food. Read this article to the end and you will know what is it.

So let’s start. I would like to give you some kind of definition of a functional food. It’s a kind of food that of course have to feed people, but apart from that it have to influence human organism (for example it can reduce cholesterol level in blood, strengthen hardiness of human body, it can remove problems connected with digestive tract and it can heal people or help with healing). Func. food can be an element of everyday diet (there are many healthy recipes that include func. food). So any tablets or any other pharmaceutical products are not included in group of func. food. It should be a product made from natural ingredients that can make people more healthy.

The functional food ingredients are products with high level of such ingredients as: fatty acid, food cellulose, vitamins, probiotics, prebiotics and products with low level of such ingredients as: cholesterol or calories.

Functional food and healthy recipes connected with it are very popular in west Europe and in United States of America, but the lider in production of such food is Japan. In this country healthy recipes and functional food are the most popular (people in Japan were working on it about 30 years ago).

That’s all I wanted to write about healthy recipes and healthy functional food. I hope that this kind of food will be very popular in Poland and other countries in which they aren’t important. I believe that this kind of food will improve health of people in the whole world.

Thank you for reading this text. I hope that information included in it are interesting. I believe that they will be helpful and important for you now or in the future. Are you interested in more culinary information ? Please read my other articles and you will obtain more info. I also recommend you to wait for my another texts that will appear very soon. Once again thank you for your attention and for reading.

Healthy Recipes

Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and type 2 diabetes. High cholesterol can further lead to other serious conditions like heart disease and osteoporosis. Switching to healthy recipes will help you shed those extra pounds and improve your overall health.

For many people going on a “diet” means having to deprive themselves from food they love to eat. Following healthier recipes gives you a low-calorie and low-carbohydrate diet that can help you have your fill without worrying about obesity and health problems. Recipes involving a low-carbohydrate diet use low-carb alternatives as essential ingredients, tasting similar to the high-carb foods you are not allowed to eat. So you can eat healthier food including meat, fish, poultry, eggs, cheese, and green vegetables like asparagus, spinach, and broccoli until you are full, without worrying about your calorie intake.

People who follow the healthy recipes feel both physically and mentally fit. Small dietary changes can definitely lead to big results. Health practitioners relate that even with various breakthroughs in medicine, the best way to reduce the threat of the diseases is to reduce the likelihood of their occurring altogether. An easier and more practical way to reach this goal is to follow a healthy eating pattern, including healthy recipes in your daily life.

The sources of these recipes can be many. If your friend or aunt cannot supply them, browse the Internet or check with your healthcare provider. Experimenting with new ingredients and coming up with something delicious is also a nice idea. Your kitchen shelf should be full of quick and easy healthy recipes fulfilling your family’s nutritional needs.

Healthy Chicken Recipes – Making Healthy Recipes Using Chicken Meat

Is your being health conscious that serious? Stay healthy without depriving yourself of animal meat. You can always use chicken meat which is a healthier choice as most sources approve. Here are several recipes that use chicken meat to make healthy dishes.

Chicken breast with mushroom cream sauce is just one of the healthiest chicken recipes. This recipe is appropriate for diabetic people. A serving includes low-calorie, low carbohydrate and low sodium content. It is gluten-free and is great for maintaining a healthy weight. If you are serious in being healthy, you can use small cuts of chicken breast.

Another healthy recipe using chicken meat is the Herb Garden Chicken Breast. This recipe is basically filled with herbs like sage, thyme, and rosemary. It also has an added squeeze of fresh lemon and a pressed garlic clove. The herbs are made into a sauce that is drizzled over the chicken after it is cooked. The dish is served healthily when the chicken skin is removed.

The Sloppy Chicken Joes are made very delicious and healthy at the same time. It is still filled with vegetables and an added tomato, therefore providing more nutrients from the veggies and Lycopene from the tomatoes. It also has cheese on the recipe for an additional calcium source and the chicken meat as the protein source. Based on a 2,000 calorie diet, the recipe comprises 24 grams of total fat and 600 calories that could keep you going during the day.

Chicken and Biscuits is another healthy recipe that you and your family will surely love. In a basic 2,000 daily calorie diet, this recipe is filled with only 15 grams of total and 300 calories. The recipe includes healthy veggies like potatoes, carrots, onions, celery, mushrooms, garlic, thyme and sage. It has 3 grams of fiber which helps in the fast metabolism. It also gives you 18 grams of protein, 22DV% of Vitamin C and 16DV% of calcium.